Looking to try new ways of meditation and healing? Why not learn more about gong bath! 🎶
A gong bath is a form of sound therapy where the gong is played in a therapeutic way to aid in healing; you are bathed in sound waves, there is no water involved, or clothes removed.
All you have to do is lie comfortably, close your eyes, and let yourself relax. 😴
🎟 RSVP: https://bit.ly/2NFdt0M
20~30 minutes very light stretching. The stretching is important to lie down comfortably and get the full effects of the Gong.
5~7 to harmonize everyone’s energy, via chanting.
20~30 minutes of gong bath.
The main benefits for people who work in an office include:
1. The combination of meditation and strengthened nervous system.
2. Sound from the gong stimulates the glandular system to a higher level of function.
3. The Gong Bath provides a full and deep relaxation. 10-15 minutes of Gong can feel like a full night’s rest.
Hosted by Raj from SKY Yoga.
📍 Where: The Hive Thonglor, Rooftop
📆 When: 16th October 2019, from 6.30-7.30 pm
Admission: 400 for non-members, 300 members