19/03/2019 07:00pm the Hive Thonglor

Speaker Series: Health & Wellness 2nd Edition

We invite you to join entrepreneurs, startups, creatives & innovative professionals in conversation. The Speaker series will explore what influences the shape, experiences & growth in our city. We will be inviting several business owners in Bangkok to share their ideas, experiences, and their stories.

RSVP now at https://bit.ly/2SyApxh

This month we are exploring another side of health & wellness.

Meet our speakers of the night:

Laura Martin (Healing To Happy) on “The effects of stress on the gut and mental health”

AJ (Performance & Nutrition Coach) on “The ultimate guide to fasting: the last resource on fasting you will ever need”

Bob Connor (aka Primal Bob, certified Primal Health Coach) on “Slowing Down the Ageing Process”

Each speaker gets a strict 20min speaking time, and our moderator for the night is Erik Verspui of the Paleo Robbie team.

PANELIST BIOS –
Laura Martin – “The effects of stress on the gut and mental health”
a Bangkok based Certified Holistic Nutritionist and founder of Healing to Happy – an online holistic healing program + lifestyle brand. Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now guides others through their own healing journey with one-on-one sessions done online from anywhere in the world. Come listen and learn as she shares with us on how you too can heal yourself from the inside out and the bottom up!

AJ – The ultimate guide to fasting: the last resource on fasting you will ever need”
AJ is a NSCA certified personal trainer and strength and conditioning specialist. He is also a PN certified nutrition coach. AJ is interested in all things wellness and better living through science. Topic: “The ultimate guide to fasting: the last resource on fasting you will ever need”

Bob Connor – “Slowing Down the Ageing Process”
AKA Primal Bob was the athletics director of ISB in Bangkok till he retired in June 2018, which prompted him to follow his passion and become a Primal certified health coach and help others achieve high energy and awesome health with minimum but effective effort. At the tender age of 66, and feeling stronger and better than he did at age 40 or 50, Bob will share his common sense “secrets” to living a long, healthy life; ageing naturally and actively in order to enhance “healthspan” and longevity.

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