WatchMeBolt Mobility is designed to improve overall body control and function, and reduce pain and tension. The goal is to increase usable range of motion without pain or compensation. Class theory and exercises come from Functional Range Conditioning (FRC) which is recognized and used by most major sports teams and organizations worldwide.
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– 1 hour Mobility & Body Control Class
– Improves posture and reduces joint pain
– Increase & maintain healthy ROM
– May help alleviate chronic pain
– Improves body awareness and strength at end range of motion (joints)