23/02/2021 06:00pm the Hive Thonglor

WatchMeBolt Mobility

WatchMeBolt Mobility is designed to improve overall body control, function and reduce pain and tension. The goal is to increase usable range of motion without pain or compensation. Class theory and exercises come from Functional Range Conditioning (FRC) which is recognized and used by most major sports teams and organizations worldwide.

 

Sign up: https://bit.ly/3rVZg0Y

💳  General Admission: 400 THB / Hive Members: 300 THB

1-hour Mobility & Body Control Class

– Improves posture and reduces joint pain

– Increase & maintain healthy ROM

– May help alleviate chronic pain

– Improves body awareness and strength at end range of motion (joints)

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